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Simply ManderSimply Mander
/6 WEEK SUMMER SHRED ๐Ÿ˜Ž

W5/D2 Upper body + core (chest & back focused)

5.0|45ย min|5 comments
Crossfit
HIIT
Toning
Upper Body
Athletic Performance
Functional
3 rounds: 15 DB floor press 10 DB chest fly...ย more


Community

B
Brigitte โ€ข 4mo ago
A good workout ๐Ÿ‹๏ธโ€โ™€๏ธ
J
Jennifer โ€ข 4mo ago
I really enjoyed this one ๐Ÿฅฐ
S
Shelby โ€ข 5mo ago
So good!
A
Allison โ€ข 5mo ago
Probably my favorite one so far! ๐Ÿซ ๐Ÿคฉ
D
Dana โ€ข 5mo ago
That Metcon got me.

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