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Simply ManderSimply Mander
/6 WEEK SUMMER SHRED ๐Ÿ˜Ž

W5/D1 Lower body (quad focused)

5.0|60ย min|14 comments
Crossfit
HIIT
Glutes
Lower Body
Legs
Functional
Superset 5 rounds: 5 DB goblet squats (if you can increase each set, increase weight) 10 DB good mornings...ย more


Community

A
Alicia โ€ข 8d ago
Spicyyyyyy is an understatement
M
Maggie โ€ข 3mo ago
The AMRAP ๐ŸŒถ๐ŸŒถ๐ŸŒถ
V
Valerie โ€ข 3mo ago
Bestie that metcon ๐Ÿฅต๐Ÿ’€
C
Cait โ€ข 3mo ago
Pretty sure my soul left my body during that METCON. Hot damn!! ๐Ÿฅต
A
Amanda โ€ข 4mo ago
Dead. Good dead. The best kind of dead.

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