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Simply ManderSimply Mander
/6 WEEK SUMMER SHRED 😎

W4/D5 Upper body (bicep/tricep)

4.9|45 min|10 comments
Crossfit
HIIT
Upper Body
Arms
Functional
3 rounds: 10 standing overhead tricep extensions 12 alternating DB curls... more


Community

Y
Yesenia 1mo ago
That was a bit brutal 👍🏻
V
Valerie 3mo ago
🥵🥵🥵🥵🥵
K
Kaila 3mo ago
I meant to hit 5 stars!!!!!!!!!!! I have big thumbs 😭😭
M
Maci 4mo ago
Twas a good one
S
Shelby 4mo ago
🥵🥵🥵🥵

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