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Simply ManderSimply Mander
/6 WEEK SUMMER SHRED ๐Ÿ˜Ž

W4/D4 Lower body (glute focused)

5.0|45ย min|12 comments
Crossfit
Strength
Lower Body
Legs
Athletic Performance
Functional
3 sets: 8 reps on each leg Single leg RDL + reverse lunge...ย more


Community

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Alicia โ€ข 7d ago
Idk what hurts more, my glutes or my ego ๐Ÿฅต
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Yesenia โ€ข 1mo ago
WOW!! It nearly made me throw up ๐Ÿคฎ ๐Ÿฅต๐Ÿ‘๐Ÿป
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Heather โ€ข 1mo ago
Spicy just the way I like it
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Courtney โ€ข 2mo ago
So good๐Ÿ”ฅ! Thanks for helping get my motivation back post baby ๐Ÿ‘ถthese workouts are honestly so fun but hard asf haha
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Cait โ€ข 4mo ago
Loved this!!! These are literally some of the best workouts I have ever done.

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