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Simply ManderSimply Mander
/6 WEEK SUMMER SHRED ๐Ÿ˜Ž

W4/D3 Full body endurance

4.9|30ย min|16 comments
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30-20-10-20-30 Kettlebell swings situps ...ย more


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Ellie โ€ข 2d ago
Great for when you are short on time!
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Aubrey โ€ข 6d ago
Loved this! I just wasn't sure if I do 5 rounds of one movement before moving to the next one, or if I do 30 reps of every movement and so on?
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Alicia โ€ข 9d ago
Ded. Ded. Ded.
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Sarah โ€ข 13d ago
โ˜ ๏ธ dead lol
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Meghan โ€ข 3mo ago
Originally I saw the workout, said thatโ€™s it? Haaaaaaaa Manders said โ€˜scuse me bestie, no workout I make is easy. ๐Ÿ˜† This was definitely my favorite full body endurance day so far! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ -Meg

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