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Simply ManderSimply Mander
/6 WEEK SUMMER SHRED ๐Ÿ˜Ž

W4/D2 Upper body & Core

5.0|45ย min|15 comments
Crossfit
Abs & Core
Upper Body
Athletic Performance
Functional
Superset 4 rounds: 12 floor press 12 wide grip bent over DB row ...ย more


Community

A
Alicia โ€ข 10d ago
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Y
Yesenia โ€ข 1mo ago
Such great programming ๐Ÿ‘๐Ÿป
V
Valerie โ€ข 3mo ago
Spicy ๐ŸŒถ
K
Kaila โ€ข 3mo ago
holy shiitake ๐Ÿ„ ๐Ÿ”ฅ
A
Amanda โ€ข 4mo ago
๐Ÿฅต๐Ÿฅต๐Ÿฅต๐Ÿคฏ

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