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Simply ManderSimply Mander
/6 WEEK SUMMER SHRED ๐Ÿ˜Ž

W4/D1 Lower body (quad focused)

5.0|45ย min|21 comments
Crossfit
Glutes
Lower Body
Legs
Lose Weight
Functional
Superset 4 rounds: 12 goblet squats 12 DB step up (6 each leg) ...ย more


Community

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Alicia โ€ข 15d ago
YASSSSS ๐Ÿฅต๐Ÿ”ฅ
Y
Yesenia โ€ข 1mo ago
So good for my ๐Ÿฆต
H
Heather โ€ข 2mo ago
Bestie why you always kill me
S
Shari โ€ข 3mo ago
Hardest leg day yet๐Ÿ˜…
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Sam โ€ข 3mo ago
Legs are quaking ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

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