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Simply ManderSimply Mander
/6 WEEK SUMMER SHRED ๐Ÿ˜Ž

W3/D5 Upper body (chest/back)

5.0|45ย min|6 comments
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8:00 EMOM 6 DB floor press 6 DB sumo DL high pulls...ย more


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Maggie โ€ข 3mo ago
๐ŸŒถ๐ŸŒถ sicy
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Shelby โ€ข 4mo ago
Another good workout! I swapped the 2 min run for 2 min jump rope in the amrap.
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Ellie โ€ข 4mo ago
I had to modify slightly because I only have one set of dumbbells and a shorter amount of time. But still great! I love these workouts in the 6 week shred program!
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Jennifer โ€ข 5mo ago
๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
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Caitlin โ€ข 5mo ago
Great movements! Loved it!

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