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Simply ManderSimply Mander
/6 WEEK SUMMER SHRED ๐Ÿ˜Ž

W3/D4 Lower body (glute focused)

5.0|45ย min|7 comments
Crossfit
Strength
Lower Body
Athletic Performance
Bodybuilding
Superset 4 rounds: 10 DB glute bridge 20 banded lateral walks (10 each leg)...ย more


Community

M
Maggie โ€ข 3mo ago
๐Ÿ•๐Ÿ•๐Ÿ•
C
Christine โ€ข 5mo ago
Swapped the DB for a BB for the RDLs and thrusters. This might be my all time favorite
E
Emma โ€ข 5mo ago
killer ๐Ÿ”ฅ
A
Anne โ€ข 5mo ago
Hammies weโ€™re shaking by the end ๐Ÿ’ช๐Ÿป
B
Brigitte โ€ข 5mo ago
What a workout! Definitely sweating!

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