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Simply ManderSimply Mander
/6 WEEK SUMMER SHRED ๐Ÿ˜Ž

W3/D3 Full body endurance

4.8|40ย min|21 comments
Crossfit
HIIT
Full Body
Lose Weight
40 min AMRAP 40 calories on any machine (if no machine, sub for 4:00 of light run/jog) 30 russian KB swings...ย more


Community

A
Aubrey โ€ข 20d ago
3rds+30reps Bit a sprint but kept a very steady pace ๐Ÿ’ช
Y
Yesenia โ€ข 1mo ago
I literally love all these workouts ๐Ÿ”ฅ๐Ÿ”ฅ
T
Tiffany โ€ข 2mo ago
Woof 40 minutes was hard mentally. In my head I was like maybe Iโ€™ll stop at 25 minutes. But made myself complete it and Iโ€™m happy I did
I
Isabela โ€ข 2mo ago
Lungs on ๐Ÿ”ฅ๐Ÿ”ฅ so fun!!
V
Valerie โ€ข 3mo ago
๐Ÿฅต๐Ÿ”ฅ๐Ÿฅต๐Ÿ”ฅ๐Ÿฅต๐Ÿ”ฅ

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