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Simply ManderSimply Mander
/6 WEEK SUMMER SHRED ๐Ÿ˜Ž

W3/D2 Upper body & core

5.0|35ย min|16 comments
Cardio
Crossfit
Abs & Core
Upper Body
Superset 4 rounds: 12 half kneeling arnold press 16 alternating bicep curls...ย more


Community

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Lee โ€ข 1mo ago
๐Ÿ”ฅ
M
Meghan โ€ข 3mo ago
That EMOM killed my arms! Great workout ๐Ÿฅต
C
Courtney โ€ข 4mo ago
Spicy!
S
Shelby โ€ข 5mo ago
Shoulder burn ๐Ÿคฉ
L
Lindsey โ€ข 5mo ago
Awesome workout

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