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Simply ManderSimply Mander
/6 WEEK SUMMER SHRED ๐Ÿ˜Ž

W3/D1 Lower body (quad focus)

5.0|45ย min|17 comments
Crossfit
HIIT
Lower Body
Full Body
Legs
10, 8, 6, 4, 2 front rack DB squats - aim to increase the weight every set and rest a full 90 seconds between each set Ex: 10 reps at 15lbs (rest :90) 8 reps at 20lbs (rest :90)...ย more


Community

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Shelley โ€ข 2mo ago
Jello legs!!
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Heather โ€ข 3mo ago
You kill me every time, but in the best way๐Ÿฅต
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Valerie โ€ข 3mo ago
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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Cait โ€ข 4mo ago
This was one of my favorite workouts! Quads are on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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Nancy โ€ข 4mo ago
More cardio.

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W1/D1 Lower body (quad focus)
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