profile picture
Simply ManderSimply Mander
/6 WEEK SUMMER SHRED ๐Ÿ˜Ž

W2/D5 Upper body (chest & back)

4.9|45ย min|20 comments
Crossfit
HIIT
Upper Body
Athletic Performance
Functional
3 rounds: 20 alternating single arm DB chest press 10 neutral grip DB chest press...ย more


Community

J
Jessica โ€ข 3mo ago
For me. For you. For Tucker. For everyone. Thank you for creating this space to freely move our bodies and cry while doing so โค๏ธ
S
Sam โ€ข 4mo ago
Loved this one!
M
Maggie โ€ข 4mo ago
Loved the METCON. Absolutely pouring sweat.
K
Kaila โ€ข 4mo ago
loved the met con!!!!! ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
E
Ellie โ€ข 4mo ago
Whew. By the time I got to the Metcon, I was beat! Great workout!

More workouts from Simply Mander

W1/D1 Lower body (quad focus)
5.0
128