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Simply ManderSimply Mander
/6 WEEK SUMMER SHRED šŸ˜Ž

W2/D4 Lower body - glute focused

4.9|45Ā min|19 comments
Crossfit
HIIT
Glutes
Lower Body
Functional
5 sets of 6: Dumbbell RDL (try to go heavier than last weekā€™s RDL) 3 rounds:...Ā more


Community

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Yesenia ā€¢ 2mo ago
Awesome!! Love these workouts
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Sarah ā€¢ 3mo ago
My legs were shaking trying to get my son in his stroller after this workout šŸ„µšŸ„µšŸ„µ
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Courtney ā€¢ 4mo ago
Loved that metcon! Legs are šŸ”„!
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Nancy ā€¢ 4mo ago
Loved the glute focus workout because I can actually feel the burn! šŸ„µ
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Shea ā€¢ 5mo ago
I almost skipped the Metcon- glad I didnā€™t- great, short finisher

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