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Simply ManderSimply Mander
/6 WEEK SUMMER SHRED ๐Ÿ˜Ž

W2/D2 Upper body + core

5.0|45ย min|25 comments
Crossfit
Upper Body
Athletic Performance
Functional
Superset 4 rounds: 20 dumbbell dips 20 alternating bicep curls ...ย more


Community

M
Meghan โ€ข 1mo ago
Arms are swole!
L
Lee โ€ข 1mo ago
Awesome
S
Shea โ€ข 1mo ago
Very niiceeee
A
Amanda โ€ข 2mo ago
Amazing!!!!
A
Amanda โ€ข 3mo ago
Dying inside a little ๐Ÿ˜๐Ÿฅต

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