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Simply ManderSimply Mander
/6 WEEK SUMMER SHRED ๐Ÿ˜Ž

W2/D1 Lower body (quad focused)

5.0|45ย min|45 comments
Crossfit
Lower Body
Athletic Performance
Functional
4 sets: 6 reps of 1+ ยผ squat (dumbbells in front rack or scale to goblet) ...ย more


Community

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Meghan โ€ข 1mo ago
That was great, got my legs burning and my heart rate up.
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Lee โ€ข 2mo ago
Awesome
S
Shonnah โ€ข 3mo ago
Great workout!
L
Lee โ€ข 3mo ago
Awesome workout
S
Stephanie โ€ข 3mo ago
Holy moly that was great

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