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Simply ManderSimply Mander
/6 WEEK SUMMER SHRED ๐Ÿ˜Ž

W1/D5 Upper body (chest & back)

5.0|45ย min|23 comments
Crossfit
HIIT
Toning
Upper Body
Functional
DB floor press: 3 sets of 8 at moderate/medium weight Then drop weight and preform...ย more


Community

M
Meghan โ€ข 1mo ago
That was great, good chest pump!
T
Treva โ€ข 2mo ago
Dead.
C
Coley โ€ข 2mo ago
Love this app and the timer for each part of the workout!
A
Alicia โ€ข 2mo ago
Ouchhhhhhh ๐Ÿ˜ตโ€๐Ÿ’ซ
K
Katy โ€ข 3mo ago
The metcon comes outta nowhere to kick your ass ๐Ÿฅต

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