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Simply ManderSimply Mander
/6 WEEK SUMMER SHRED ๐Ÿ˜Ž

W1/D4 Lower body (glute focused)

5.0|45ย min|61 comments
Crossfit
Lower Body
Legs
Bikini body
Lose Weight
Functional
4 sets of 8: single leg RDL (aim to increase weight if you can) Rest 90 seconds between sets ...ย more


Community

M
Meghan โ€ข 1mo ago
๐Ÿฅต๐Ÿฅต๐Ÿ˜
A
Ashley โ€ข 1mo ago
Awesome ๐Ÿ˜Ž
K
Kelsey โ€ข 2mo ago
Awesome workout. The metcon is no joke ๐Ÿฅต
B
Brenda โ€ข 3mo ago
My legs and butt were on fire!!!
S
Sarah โ€ข 3mo ago
Wow. So sweaty!!

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