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Simply ManderSimply Mander
/6 WEEK SUMMER SHRED 😎

W1/D3 Full body endurance

5.0|25 min|40 comments
Cardio
Crossfit
HIIT
Full Body
Functional
Complete 100 calories on any cardio machine *if you don’t have a cardio machine, and are comfortable with running outside - complete a 24:00 run/jog at a comfortable pace in place of the cardio machine. EVERY 4 MINUTES (inclu... more


Community

T
Tiffany 2mo ago
This was hard!! Legs were like jello by the end!
Y
Yesenia 2mo ago
6 Rounds. Thought I wasn’t going to be able to have time to bike but always had about a minute left in each round..
L
Lee 2mo ago
🔥
T
Treva 2mo ago
So dead, got 50cals 1st & 2nd time 💀💀💀🔥🔥
I
Isabela 2mo ago
So fun!!!

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