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Simply ManderSimply Mander
/6 WEEK SUMMER SHRED 😎

W1/D2 Upper body & core

4.9|50 min|57 comments
Crossfit
HIIT
Upper Body
Full Body
Athletic Performance
10, 8, 6, 4, 2 reps of seated strict DB press (aim to increase reps) 4 sets... more


Community

M
Meghan 1mo ago
🔥🔥 That was a good one.
A
Aubrey 2mo ago
18 reps completed
L
Lindsey 2mo ago
Great workout
A
Ashley 2mo ago
Dead 💀 🥵
G
Griselda 2mo ago
Just got my ass kicked!! Loved it!

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