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Simply ManderSimply Mander
/6 WEEK SUMMER SHRED 😎

W1/D1 Lower body (quad focus)

5.0|45 min|128 comments
Crossfit
HIIT
Lower Body
Functional
3 rounds: 10 front rack squats (scale to goblet or bodyweight) 10 DB forward/backward lunges... more


Community

M
Myranda 4d ago
What a challenge that was great!Dripping sweat 🥵
K
Kristine 21d ago
Oh, my legs! 👋It was a good workout. 😅👍 thanks
L
Liliana 1mo ago
Dead ☠️
M
Meghan 1mo ago
Day 1 done! Super stoked to try this! Butt is 🔥🔥
A
Alena 1mo ago
Unreal did it with a friend and it was awesome!

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