profile picture
Simply ManderSimply Mander
/BARBELL/GYM WORKOUTS

Strict Press 1RM + 12 min AMRAP

5.0|35Β min
Cardio
Crossfit
HIIT
Strength
Athletic Performance
Functional
A. Work up to a heavy single strict press for the day - Then drop sets, remove 10% and complete 8 reps remove another 10% and complete 10 reps ...Β more

More workouts from Simply Mander

Hang clean + interval thruster work
5.0
0
For Time
5.0
0