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Simply ManderSimply Mander
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Power clean + 8 MIN AMRAP (quick workout)

5.0|25 min|3 comments
Gym
Cardio
Crossfit
HIIT
Strength
Full Body
Athletic Performance
A. Work up to a heavy single power clean (should take approximately 15 min) ... more


Community

T
Treva 2mo ago
Did hang cleans and hit 125# 5 rounds assisted squats for wod
K
Kristina 3mo ago
Awesome! I added 10 box jumps each round and increased the time to 15 minutes. First CrossFit style workout in over a year. Dead.
B
Bre 3mo ago
Love it!

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