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Simply ManderSimply Mander
/BARBELL/GYM WORKOUTS

Lower body strength glute/quad focus + AMRAP

4.9|45Β min|4 comments
Superset A - 4 round 12 Romanian deadlift 8/8 (each leg) DB split squats ...Β more


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Nancy β€’ 1mo ago
πŸ˜œβ€οΈβ€πŸ”₯
A
Ashley β€’ 2mo ago
Eeerrrrmmmaaaggaaahh!!! So good! Awesome sweat! πŸ₯΅
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Julie β€’ 3mo ago
So good. Bawling by the end, lots of loss over here: my aunt is dying and my FIL recently became a paralyzed after a fall off a ladder. Thanks for the therapy :) It was a good session πŸ’•
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Bre β€’ 3mo ago
AMAZING! First workout on this program and loving it 🀍

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