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Simply ManderSimply Mander
/BARBELL/GYM WORKOUTS

Back squat + 12 Min AMRAP + Core

5.0|45Β min
Gym
Crossfit
HIIT
Abs & Core
Athletic Performance
Functional
A. Backsquat: 5 sets of 3 reps - these should be challenging. Not a max out, but if you know your percentages, should be around 85% of your 1RM ...Β more

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