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Simply ManderSimply Mander
/STRENGTH + METCON

STRENGTH + METCON

with Simply Mander

Have some extra time today? These are workouts with multiple segments: both a strength portion & include a metcon. METCON = metabolic conditioning. Metabolic conditioning workouts are ideally always under 20 minutes, and aim... more

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Sessions (30)

5/5
0
30 min
4.97/5
3
30 min
+25 sessions more

Details

Category
Strength, Conditioning, HIIT, Bodyweight, Crossfit, Weight loss, 6-pack

Frequently Asked Questions

How to get the best outcome of the program?
Aim to include strength & conditioning work 3-5x per week. Give your best effort in each workout and keep track of your scores/times/weights so you can retest workouts and see how you’re improving!
Who are these workouts for (skill-level)?
Anyone from beginner to advanced can do these workouts! There are scaling options for each level.

Frequently Asked Questions

How to get the best outcome of the program?
Aim to include strength & conditioning work 3-5x per week. Give your best effort in each workout and keep track of your scores/times/weights so you can retest workouts and see how you’re improving!
Who are these workouts for (skill-level)?
Anyone from beginner to advanced can do these workouts! There are scaling options for each level.
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Comments

W
Wendy 11d ago
Loved it!! Just the workout I was looking for.
A
Autumn 1mo ago
I’m dying 😅
B
Becky 1mo ago
That last AMRAP sneaks up on you…
L
Lindsay 1mo ago
Deeeeaaaddddd ☠️
T
Treva 1mo ago
💀💀💀💀💀
A
Amy 1mo ago
First one and loved it!!