profile picture
Simply ManderSimply Mander
/INTERVALS

INTERVALS

with Simply Mander

⚡️INTERVALS⚡️ These workouts can be anything from HIIT to Tabata to EMOM (every minute on the minute)... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (25)

5/5
2
30 min
+20 sessions more

Details

Category
Crossfit, HIIT, Tabata, Abs and Core, Full Body, Athletic, Toning

Frequently Asked Questions

How to schedule the program into a week?
HIIT/interval based training is best incorporated 2-4x per week depending on your goals. Just make sure you are taking rest days and not scheduling too many high intense workouts back to back!
Who are these workouts for (skill-level)?
Anyone, regardless of skill level can do interval based training. You can always modify as you need!

Frequently Asked Questions

How to schedule the program into a week?
HIIT/interval based training is best incorporated 2-4x per week depending on your goals. Just make sure you are taking rest days and not scheduling too many high intense workouts back to back!
Who are these workouts for (skill-level)?
Anyone, regardless of skill level can do interval based training. You can always modify as you need!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Carolyn 2d ago
So 👍 good
C
Carolyn 9d ago
OMG...new here.... I'm trying to do more workouts at home, this was peeeerfect.....❤️💪🔥🔥🔥
S
Sarah 1mo ago
Wanted a fun Saturday morning workout and this delivered!
S
Sarah 1mo ago
I wanted to move today and this was PERFECT!
N
Natalie 2mo ago
An awesome little finisher after my bike workout!
M
Mikaela 2mo ago
So good! An achievable challenge