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Simply ManderSimply Mander
/ENDURANCE

ENDURANCE

with Simply Mander

These workouts are designed with one thing in mind: sweat 💦😰 Build your aerobic capacity with longer workouts that get your heart rate up, breathing intensified, and body feeling energized ⚡️... more

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Sessions (24)

5/5
3
30 min
4.67/5
3
30 min
+19 sessions more

Details

Category
Performance, Conditioning, Endurance, Crossfit, Cardio

Frequently Asked Questions

What are the goals of the program?
These workouts will improve your aerobic capacity and help with your overall cardio/endurance.
How to schedule the program into a week?
You can schedule these workouts as you see fit! If you’re using it as supplementation to your strength program, 2-3x a week would be ideal.
Who are these workouts for (skill-level)?
Anyone can do these workouts and scale the pace to your skill-level! You can run, bike, or row at whichever pace you can keep for the designated ranges/distances.

Frequently Asked Questions

What are the goals of the program?
These workouts will improve your aerobic capacity and help with your overall cardio/endurance.
How to schedule the program into a week?
You can schedule these workouts as you see fit! If you’re using it as supplementation to your strength program, 2-3x a week would be ideal.
Who are these workouts for (skill-level)?
Anyone can do these workouts and scale the pace to your skill-level! You can run, bike, or row at whichever pace you can keep for the designated ranges/distances.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
kettu 5d ago
Love these treadmill workouts!
T
Treva 1mo ago
That one def snuck up on me that I was gambling with myself the whole 1st set if I shouldn’t do the 2nd. I did and am now 💀
A
Amy 1mo ago
Really enjoyed this one but it took under 28 minutes so I’m wondering if I missed something since it says 60 minutes. 🤔 either way, it was a good workout!
K
Kelsie 2mo ago
This was great! 🤩
N
Natasha 3mo ago
That last block KILLED me 🤣
J
Jennifer 3mo ago
Cardio is always hardio 😅