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Simply ManderSimply Mander
/6 WEEK SUMMER SHRED šŸ˜Ž

6 WEEK SUMMER SHRED šŸ˜Ž

with Simply Mander

This workout is a 6 week DUMBBELL strength program - 5 days per week. The week will be broken down as follows: Day 1 - lower body (quad focus)...Ā more

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Sessions (30)

Week 1 ā€¢ Day 1
4.96/5
3
30 min
Week 1 ā€¢ Day 2
4.93/5
3
30 min
Week 1 ā€¢ Day 3
4.97/5
3
30 min
Week 1 ā€¢ Day 4
4.95/5
3
30 min
Week 1 ā€¢ Day 5
4.96/5
3
30 min
+25 sessions more

Frequently Asked Questions

What do I need to participate in this program?
At minimum you will need a set of dumbbells. Multiple weights/sets is encouraged depending on the movement! There are SOME workouts that include: āš”ļøcardio machine āš”ļøbands āš”ļøjumprope āš”ļøa box for step ups/box jumps However, if you do not have access to any of the above, Bodyweight modifications are specified!
Who are these workouts for (skill-level)?
This program can be done by all levels! There are scaling and progressive movements listed, and video demonstrations for each workout. Every workout style will also have an explanation so you never feel lost!
How to get the best outcome of the program?
Give each workout your full effort & attention. Follow the prescribed rest times and increase weight where you can. Check out my nutrition & supplement guide on the insights tab to get more out of the program!
What are the goals of the program?
This is the perfect 6 week program to increase strength, while focusing on cardio endurance at the same time!

Frequently Asked Questions

What do I need to participate in this program?
At minimum you will need a set of dumbbells. Multiple weights/sets is encouraged depending on the movement! There are SOME workouts that include: āš”ļøcardio machine āš”ļøbands āš”ļøjumprope āš”ļøa box for step ups/box jumps However, if you do not have access to any of the above, Bodyweight modifications are specified!
Who are these workouts for (skill-level)?
This program can be done by all levels! There are scaling and progressive movements listed, and video demonstrations for each workout. Every workout style will also have an explanation so you never feel lost!
How to get the best outcome of the program?
Give each workout your full effort & attention. Follow the prescribed rest times and increase weight where you can. Check out my nutrition & supplement guide on the insights tab to get more out of the program!
What are the goals of the program?
This is the perfect 6 week program to increase strength, while focusing on cardio endurance at the same time!
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Streaks
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Comments

R
Rebecca ā€¢ 1d ago
Iā€™m DEAD!
E
Ellie ā€¢ 4d ago
I didnā€™t even do the optional metcon and Iā€™m still dead meat. šŸ˜†
A
Alicia ā€¢ 4d ago
Spicyyyyyy is an understatement
E
Ellie ā€¢ 5d ago
I only had time for 3 of the AMRAPs and it still killed me! šŸ„µ
E
Ellie ā€¢ 6d ago
Great for when you are short on time!
M
Myranda ā€¢ 8d ago
What a challenge that was great!Dripping sweat šŸ„µ