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Amanda EssenAmanda Essen
/MUSCLEBUILDING PROGRAM

MUSCLE BUILDING Upperbody - Workout 4

4.8|60 min|1 comment
Upper Body
Chest
Arms
Back
Athletic Performance
Bikini body
Bodybuilding
Build muscle and strength Build muscle and get stronger with Amanda’s unique upper & lower body programs! Do 5 workouts each week and add one cardio workout if you want to build lean muscles. Try to go as heavy as possible! Lets go!💪🏼👊🏼


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A
Ace 2y ago
So hard but so good 🤯 the super sets really kick in on the third sets - crazy pump

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