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Amanda EssenAmanda Essen
/MUSCLEBUILDING PROGRAM

MUSCLE BUILDING Lowerbody - Workout 1

5.0|60 min|1 comment
Gym
Strength
Toning
Glutes
Lower Body
Legs
Bodybuilding
Build muscle and strength Build muscle and get stronger with Amanda’s unique upper & lower body programs! Do 5 workouts each week and add one cardio workout if you want to build lean muscles. Try to go as heavy as possible! Lets go!💪🏼👊🏼


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L
Layla 6mo ago
🥵🥵🥵🥵

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