Name: Playbook - Amanda Essen - 6 WEEK ABS WORKOUT HOME #2
Uploaded: 2023-07-06T09:42:57.598Z
Duration: 30 min
Description: 6 WEEK ABS WORKOUT HOME #2

Layla

Chris Henry

I make only 3 round because is very strong for me!!!! Yea!!!!

Kiki

fantastic!!  but I only managed to do two rounds !!  😅I will try to do better next time !!💪🏻

At home using your bodyweight, get visible abs and a strong core. 2-4 trainings per week. 

Do first workout A, then the next day workout B, rest and repeat.

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Walk hands back towards your legs and stand up

Walk outs

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

-Place your feet straight forward, lay in your back and place your arms across your chest.
-Rotate at your midsection as far to the right as you can and then to the left.
-Continue rotating back and forth for the desired amount of reps.

Torture twists

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

- Arms directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

High plank hold

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- From a seated position with knees bent and feet off the floor or on the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor and perform a pushup
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Lie on your back, and open your legs into a butterfly shape with the soles of your feet pressed together and knees out wide. Extend your arms overhead. If you have an AbMat, place it under your lower back for support.
Inhale to curl your torso up, and tap the floor in front of your feet.
Lower back to the starting position.
This counts as one rep.

Ab mat situp

Workout B

6 WEEK ABS WORKOUT HOME #2

Started with two reps twice a week then worked up. After 2 weeks belly tightened above and below waste band and tire on side. Continues to reduce and tighten after 3 weeks. Gratitude 🙏

Thanks. Some of the stopwatch times don’t match the exercise time. Not sure if you can set that. Best 🙏 Chris >

Probably the hardest abs workout I have ever done! Can see why this is so effective and the feedback is so good! A hard session but rewarding

6 WEEK ABS WORKOUT HOME #2

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