RIPPED FREAK PROGRAM
Lean Muscle with Amanda Essen
I have waited to post this crazy program to you guys!! Its finally here.
This is for everyone that have been working out for a while and want to take it to the next level.
This program contains 5 workouts every week and keep ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
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60 min
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60 min
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60 min
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60 min
Frequently Asked Questions
How to schedule the program into a week?
2-3 workouts in a row, then restday and continu.
5 workouts total every week.
What are the goals of the program?
To be a ripped freak!💪🏼 challange yourself, burn fat, tone your body and put all your effort in!🔥
What do I need to participate in this program?
Gym💪🏼
Who are these workouts for (skill-level)?
Advanced
Frequently Asked Questions
How to schedule the program into a week?
2-3 workouts in a row, then restday and continu.
5 workouts total every week.
What are the goals of the program?
To be a ripped freak!💪🏼 challange yourself, burn fat, tone your body and put all your effort in!🔥
What do I need to participate in this program?
Gym💪🏼
Who are these workouts for (skill-level)?
Advanced
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!