MUSCLEBUILDING PROGRAM
with Amanda Essen
Build muscles and get strong with this upper- & lower body program!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
5/5
1
60 min
5/5
1
60 min
5/5
0
60 min
4.75/5
1
60 min
Frequently Asked Questions
What are the goals of the program?
Build muscles and stronger💪🏼
How to schedule the program into a week?
Do 5 workouts every week!
What do I need to participate in this program?
Gym and good mindset 😉
Who are these workouts for (skill-level)?
Every level! You will learn as soon as we get started!
Frequently Asked Questions
What are the goals of the program?
Build muscles and stronger💪🏼
How to schedule the program into a week?
Do 5 workouts every week!
What do I need to participate in this program?
Gym and good mindset 😉
Who are these workouts for (skill-level)?
Every level! You will learn as soon as we get started!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Layla • 5mo ago
🥵🥵🥵🥵
A
Ace • 1y ago
So hard but so good 🤯 the super sets really kick in on the third sets - crazy pump
A
Ace • 1y ago
At first glance the split didn’t look too bad, but it was a hard session! Don’t underestimate this one