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Amanda EssenAmanda Essen
/MUSCLEBUILDING PROGRAM

MUSCLEBUILDING PROGRAM

with Amanda Essen

Build muscles and get strong with this upper- & lower body program!

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

0/5
0
30 min

Frequently Asked Questions

What are the goals of the program?
Build muscles and stronger💪🏼
How to schedule the program into a week?
Do 5 workouts every week!
What do I need to participate in this program?
Gym and good mindset 😉
Who are these workouts for (skill-level)?
Every level! You will learn as soon as we get started!

Frequently Asked Questions

What are the goals of the program?
Build muscles and stronger💪🏼
How to schedule the program into a week?
Do 5 workouts every week!
What do I need to participate in this program?
Gym and good mindset 😉
Who are these workouts for (skill-level)?
Every level! You will learn as soon as we get started!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!