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Amanda EssenAmanda Essen
/GET FIT! AT HOME

GET FIT! AT HOME

with Amanda Essen

Full-body training splits Follow Amanda’s home/ or ar the gym workout plan for the most effective all-around sessions, burn fat, get toned and that cardio in on a more fun way!

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (3)

0/5
0
30 min
0/5
0
30 min
0/5
0
30 min

Frequently Asked Questions

What are the goals of the program?
Burn fat and get stronger, at home or in the gym.
How to schedule the program into a week?
Train 4 workouts every week plus 2 days any cardio you like to get the best results!
What do I need to participate in this program?
You only need your own body! For more challange an also build lean muscle mass, add weights!
Who are these workouts for (skill-level)?
Medium, but you will learn fast as you get used to the workouts and exercises! Lets go!💪🏼🫵🏼

Frequently Asked Questions

What are the goals of the program?
Burn fat and get stronger, at home or in the gym.
How to schedule the program into a week?
Train 4 workouts every week plus 2 days any cardio you like to get the best results!
What do I need to participate in this program?
You only need your own body! For more challange an also build lean muscle mass, add weights!
Who are these workouts for (skill-level)?
Medium, but you will learn fast as you get used to the workouts and exercises! Lets go!💪🏼🫵🏼
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!