Name: Playbook - Amanda Christodoulou - Full Body Hotel Gym Workout
Uploaded: 2021-01-18T11:49:49.835Z
Duration: 30 min
Description: Full Body Hotel Gym Workout

I can only enjoy myself on vacation if I get a little sweat in! This workout took me 30 minutes. I sweat and worked most of my body. I used dumbbells, a bench, a med ball, medium weights and a lat pull down machine. Your hotel gym should have all of this !

Imaginary Jump Rope

Jumping Jacks

I’m using 15 lb weights. Use what you feel comfortable pressing overhead. Be sure to bend your knees and use your legs.

thrusters

I’m using 20 lb dumbbells. Keep your head in line w your spine. Squeeze your glutes at the top. Exhale on the lift.

deadlifts

I’m using a 10 lb medicine ball. Exhale each time you switch feet and whip the ball to the other side.. go as fast as you can !

med ball swish

Hold two dumbbells. I’m using 15s. Step wide to the side bending the stepping knee and keeping the other leg straight. Frame the stepping foot with the weights. Step back & clean the weight then press overhead.

Lateral Lunge left + Clean to Shoulder Press

Lateral Lunge right + clean to overhead press

Kneel with a medicine ball in hands. Slam as fast as you can 29 times.

Kneeling Med Ball Slams

Lean back with sacrum tucked under. Hold medicine ball in hands and lift feet into table top. Exhale to twist and bring the ball side to side. One left, one right = one rep.

Russian twist + med ball

Stand on a bench with a medium weight in your right hand. Press the weight straight up and hold. Step your right foot behind your left like a curtsy Lunge. Tap the floor and press back up.

bench curtsy Lunge + press right

Stand on a bench with a medium weight in your left hand. Press the weight straight up and hold. Step your left foot behind your right like a curtsy Lunge. Tap the floor and press back up.

Bench curtsy lunge + press left

Criss cross arms on chest with back on the bench and knees at a 90 degree angle. Lower hips down then press hips up kicking one leg up to the ceiling. Squeeze the glute on the stationary leg. Alternate.

Shoulder Bridge March

Grip wide. I’m using 45 lbs. pull the bar towards your chest. Engage the core and exhale on each rep.

Lat Pull Down

Bench curtsy lunch left

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Only 8 repetitions on ech side of the last exercise. I was dying. But good workout 💪

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I loved this! Can you do more Pilates with weights? It was amazing and the weights made it so much harder and more toning. 💛 Thank you!

Maria

Just did a nice long walk around Seattle, went back to my room and just did this work out, perfect time and just what I needed!!! 💕💕💕 love this!!!

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