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Amanda ChristodoulouAmanda Christodoulou
/Pilates Body

Pilates Body

with Amanda Christodoulou

You can find all sorts of workouts on my feed from conditioning, to strength training and you’ll only need minimal equipment. There will always be Pilates concepts sprinkled into any workout I post! Work with me to get a better understanding on your body & work out efficiently. Any questions? DM me on Instagram !

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Sessions (10)

4/5
0
30 min
0/5
0
25 min
+5 sessions more

Frequently Asked Questions

Does the workouts require any equipment?
some of my workouts require equipment, but not all. If they do require equipment, it is minimal and sometimes even optional!
What type of workouts are you sharing?
All types of workouts from strength training, to conditioning, to classical pilates sequences. There is ALWAYS pilates sprinkled into any of my workouts !
What’s the main goal for your workouts?
My main goal is to teach people how to move well. To be aware of their bodies and move efficiently and effectively. You’ll get the most out of a quick workout with me by reading my cues.

Frequently Asked Questions

Does the workouts require any equipment?
some of my workouts require equipment, but not all. If they do require equipment, it is minimal and sometimes even optional!
What type of workouts are you sharing?
All types of workouts from strength training, to conditioning, to classical pilates sequences. There is ALWAYS pilates sprinkled into any of my workouts !
What’s the main goal for your workouts?
My main goal is to teach people how to move well. To be aware of their bodies and move efficiently and effectively. You’ll get the most out of a quick workout with me by reading my cues.
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Comments

S
Sonya 10mo ago
Love your Pilates workouts!
M
Maria 4y ago
I loved this! Can you do more Pilates with weights? It was amazing and the weights made it so much harder and more toning. 💛 Thank you!
C
Cakhuette 4y ago
Only 8 repetitions on ech side of the last exercise. I was dying. But good workout 💪
J
Joy 5y ago
Just did a nice long walk around Seattle, went back to my room and just did this work out, perfect time and just what I needed!!! 💕💕💕 love this!!!