Amanda Amaral
Amanda Amaral
/
Fresh Start
WEEK 4 - DAY 1 : Legs + Glute
5.0
|
60 min
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Welcome to week 1 - day 01 Workout breakdown:
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Amanda Amaral
WEEK 1 - DAY 1 : Legs + Glute
4.9
6
WEEK 1 - DAY 2 : Arms + Shoulder & ABS
4.9
2
WEEK 1 - DAY 3 : Glutes + Hamstring
4.8
2
WEEK 1 - DAY 4 : Chest + Back & Cardio
4.8
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WEEK 1 - DAY 5 : Glutes + Quads
5.0
2
WEEK 1 - DAY 6 : StairMaster cardio
5.0
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WEEK 1 DAY 6: EXTRA - Full Body
5.0
0
WEEK 2 - DAY 1 : Legs + Glute
5.0
0
WEEK 2 - DAY 2 : Arms + Shoulder & ABS
5.0
0
WEEK 2 - DAY 3 : Glutes + Hamstring
5.0
0
WEEK 2 - DAY 4 : Chest + Back & Cardio
5.0
0
WEEK 2 - DAY 5 : Glutes + Quads
5.0
0
WEEK 2 - DAY 6 : StairMaster cardio
5.0
0
WEEK 3 - DAY 1 : Legs + Glute
5.0
0
WEEK 3 - DAY 2 : Arms + Shoulder & ABS
5.0
0
WEEK 3 - DAY 3 : Glutes + Hamstring
4.2
0
WEEK 3 - DAY 4 : Chest + Back & Cardio
5.0
0
WEEK 3 - DAY 5 : Glutes + Quads
5.0
0
WEEK 3 - DAY 6 : StairMaster cardio
5.0
0
WEEK 4 - DAY 2 : Arms + Shoulder & ABS
5.0
0
WEEK 4 - DAY 3 : Glutes + Hamstring
5.0
0
WEEK 4 - DAY 4 : Chest + Back & Cardio
5.0
0
WEEK 4 - DAY 5 : Glutes + Quads
5.0
0
WEEK 4 - DAY 6 : StairMaster cardio
5.0
0
WEEK 2 DAY 6: EXTRA - Full Body
5.0
0
WEEK 3 DAY 6: EXTRA - Full Body
5.0
0
WEEK 4 DAY 6: EXTRA - Full Body
5.0
0
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