Name: Playbook - Amanda Amaral - WEEK 1 - DAY 6 : StairMaster cardio
Uploaded: 2021-03-10T17:07:19.568Z
Duration: 20 min
Description: WEEK 1 - DAY 6 : StairMaster cardio

This is a 20 minute stair master cardio

Cardio breakdown:

➵ 5min walking

➵ 1min Double step
➵ 1min left side crossover steps
➵ 1min Right side crossover steps
➵ 1min Walking backwards 
➵ 1min walking single steps
🔃 Repeat everything 3 times

Walking warmup

Level between 7 and 10 (speed)

Skip a stair each step and alternate legs.

Double step

Level between 8 and 10 (speed)

Moving laterally, cross one leg over the other as you step up to the next stair.

Left side Crossover Steps

Right side crossover steps

Level between 5 and 7 (speed)

If this is too challenging for you, you can modify to walking forward Single Steps, instead of going backwards

Walking Backward

Level between 5 and 7 (speed)

Try to keep your hands by your side for more of a challenge.

Walking single step

Cardio

WEEK 1 - DAY 6 : StairMaster cardio

Helen

Beck

Tani

WEEK 1 - DAY 1 : Legs + Glute

Lujain

WEEK 1 - DAY 2 : Arms + Shoulder & ABS

Similar to my last comment on the previous workout, I wasn’t sure what muscle I was meant to feel. For example on the Bulgarian split squat, I felt it more on my quads than glutes as I wasn’t sure if my upper body was meant to be straight or 45 degree, and if my split stance was meant to wide or close. Also, I wasn’t sure if it was meant to be 12 for each leg or in total for both legs.

WEEK 1 - DAY 6 : StairMaster cardio

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