Amanda Amaral
Amanda Amaral
/
Fresh Start
WEEK 1 - DAY 1 : Legs + Glute
4.9
|
60 min
|
6 comments
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Welcome to week 1 - day 01 Workout breakdown:
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H
Helen • 3y ago
Amazing!!!
B
Beck • 3y ago
🤙🏽
T
Tani • 3y ago
Great for first day.
P
Petra • 3y ago
Absolutely loved it.. no pain, no gain.. 💪🏼
V
Veronica • 3y ago
Wow I’m back this workout was amazing for a fresh start
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Amanda Amaral
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WEEK 2 - DAY 1 : Legs + Glute
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WEEK 2 - DAY 2 : Arms + Shoulder & ABS
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WEEK 2 - DAY 3 : Glutes + Hamstring
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WEEK 2 - DAY 4 : Chest + Back & Cardio
5.0
0
WEEK 2 - DAY 5 : Glutes + Quads
5.0
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WEEK 2 - DAY 6 : StairMaster cardio
5.0
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WEEK 3 - DAY 1 : Legs + Glute
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WEEK 3 - DAY 2 : Arms + Shoulder & ABS
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WEEK 3 - DAY 3 : Glutes + Hamstring
4.2
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WEEK 3 - DAY 4 : Chest + Back & Cardio
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WEEK 3 - DAY 5 : Glutes + Quads
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WEEK 3 - DAY 6 : StairMaster cardio
5.0
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WEEK 4 - DAY 1 : Legs + Glute
5.0
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WEEK 4 - DAY 2 : Arms + Shoulder & ABS
5.0
0
WEEK 4 - DAY 3 : Glutes + Hamstring
5.0
0
WEEK 4 - DAY 4 : Chest + Back & Cardio
5.0
0
WEEK 4 - DAY 5 : Glutes + Quads
5.0
0
WEEK 4 - DAY 6 : StairMaster cardio
5.0
0
WEEK 2 DAY 6: EXTRA - Full Body
5.0
0
WEEK 3 DAY 6: EXTRA - Full Body
5.0
0
WEEK 4 DAY 6: EXTRA - Full Body
5.0
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