Amanda Amaral

Amanda Amaral

Fresh Start

Fresh Start

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Reaching your goals and transforming your body, be it by building muscle or slimming down, takes time. There are no magic shortcuts or special spells to achieve success. But with the right strategy, you can make significant progress in a matter of weeks. This workout program will help you to tone your body, strengthen muscles and shred fat.
Build muscle, Toning, Lean muscle, Shred fat
4 weeks program
Build muscle, Toning, Lean muscle, Shred fat
4 weeks program

Workouts

WEEK 1 - DAY 1 : Legs + Glute
WEEK 1 - DAY 1 : Legs + Glute
4.9
6
WEEK 1 - DAY 2 : Arms + Shoulder & ABS
WEEK 1 - DAY 2 : Arms + Shoulder & ABS
4.9
2
WEEK 1 - DAY 3 : Glutes + Hamstring
WEEK 1 - DAY 3 : Glutes + Hamstring
4.8
2
WEEK 1 - DAY 4 : Chest + Back & Cardio
WEEK 1 - DAY 4 : Chest + Back & Cardio
4.8
2
WEEK 1 - DAY 5 : Glutes + Quads
WEEK 1 - DAY 5 : Glutes + Quads
5.0
2
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Amanda Amaral

Online personal trainer

Hey guys! Thank you for coming to check out my playbook. My name’s Amanda Amaral and I am originally from Brazil. I have been living in the United States for four years and have gotten into the fitness scene very heavy over the last two years. When I moved to America 4 years ago I did not speak any English. It was a very difficult transition for me but because of Jiu-jítsu and Fitness I was able to meet many friends. Fitness allowed me to reallly connect with people even though we struggled to speak the same language. This really showed me the power fitness can have on an individual and the lifestyle changes it can provide for people.

Frequently asked questions

What are the goals of the program?
My goal is to set you up for your success, visioning long term results, helping you to feel stronger 💪🏾 Keep you motivated while doing it, and healthy.
Engage with me
I would love to be part of your journey and see your progress pictures ☺️ You can send me through Email or tag me on IG ➡️ [email protected] ➡️ @amanda_afit
Nutrition tips
Even if you follow every step of the workout plan to the letter, you won’t see the results you want if you’re not backing up your work in the gym in the kitchen. - Make sure you’re eating clean for better results - Getting enough sleep (7-9 hours) every night - Drink a lot of water (8oz glasses day) water is the key to helping your system function. - Listen to your body. Take a break if you need to.
What’s superset
Superset is two different exercises performed one after another, without rest in between.

24/7 customer support

[email protected]
In-app chat support

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