Amanda Amaral

Band only

Band only

Get started today!

Booty X Band Some gyms are still closed so this is a great way to grow the πŸ‘. Just grab and band and get to work πŸ˜… This is a Booty workout only and all you will need is a band. BUILDS 1. Glute strength 2. Flexibility 3. Hi pmobility
Home, Strength, Booty, Beginner
10 workouts program
Home, Strength, Booty, Beginner
10 workouts program

Workouts

Booty workout 1
Booty workout 1
5.0
1
Booty workout 2
Booty workout 2
5.0
Booty workout 3
Booty workout 3
5.0
Booty workout 4
Booty workout 4
5.0
Booty workout 5
Booty workout 5
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Amanda Amaral

Online personal trainer

Hey guys! Thank you for coming to check out my playbook. My name’s Amanda Amaral and I am originally from Brazil. I have been living in the United States for four years and have gotten into the fitness scene very heavy over the last two years. When I moved to America 4 years ago I did not speak any English. It was a very difficult transition for me but because of Jiu-jΓ­tsu and Fitness I was able to meet many friends. Fitness allowed me to reallly connect with people even though we struggled to speak the same language. This really showed me the power fitness can have on an individual and the lifestyle changes it can provide for people.

Frequently asked questions

How to schedule the program into a week?
Try to add the booty band workout 3X week
Who are these workouts for (skill-level)?
All Levels
What do I need to participate in this program?
Just grab a band and let’s get to work πŸ˜‰

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