VOL.1
with Amanda Amaral
BACK ON TRACK!! Get ready to go back to the gym and make some progress.
This program along with a healthy diet will help you improve strength, gain lean muscle and thin out.
This guide is moderate to advanced level. You will... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.96/5
3
60 min
5/5
1
60 min
4.93/5
3
60 min
5/5
0
20 min
5/5
0
60 min
+5 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
All levels
What do I need to participate in this program?
You will need to have access to the gym
How to get the best outcome of the program?
- Make sure you’re eating clean for better results
- Getting enough sleep (7-9 hours) every night
- Drink a lot of water (8oz glasses day) water is the key to helping your system function.
- Listen to your body. Take a break if you need to
How to schedule the program into a week?
- You will have to train with weights 3 days per week
And 1 day of the week you will do a Hiit workout
- Resting is just as important as working out. Rest days allow your muscle, nerves, bones and connective tissue time to rebuild.
What are the goals of the program?
- Build overall strength, lean muscle and improve posture.
- Make you feel good and keep you active
Engage with me
I would love to be part of your journey and see your progress pictures.
You can send me through email [email protected] or tag me on IG @amanda_afit
Frequently Asked Questions
Who are these workouts for (skill-level)?
All levels
What do I need to participate in this program?
You will need to have access to the gym
How to get the best outcome of the program?
- Make sure you’re eating clean for better results
- Getting enough sleep (7-9 hours) every night
- Drink a lot of water (8oz glasses day) water is the key to helping your system function.
- Listen to your body. Take a break if you need to
How to schedule the program into a week?
- You will have to train with weights 3 days per week
And 1 day of the week you will do a Hiit workout
- Resting is just as important as working out. Rest days allow your muscle, nerves, bones and connective tissue time to rebuild.
What are the goals of the program?
- Build overall strength, lean muscle and improve posture.
- Make you feel good and keep you active
Engage with me
I would love to be part of your journey and see your progress pictures.
You can send me through email [email protected] or tag me on IG @amanda_afit
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Comments
J
Já • 1y ago
Amazing training ❤️ i love the equipment used, it makes you very agile and athletic, and it is very fun workout, which is also exhauusting 🔥🔥
I
Ianca • 2y ago
🥵🔥
V
Veronica • 3y ago
Fire
D
Deborah • 3y ago
🥵🔥🏆👏🏻✨
M
MJ • 3y ago
It was tough but I can feel it in my legs! Awesome !
V
Veronica • 3y ago
Feel so good I used the weights I had but it worked the same!!