VOL. 2
with Amanda Amaral
Welcome to BACK ON TRACK vol.2
I’m so happy to help you reach your goals and be part of your journey 🙏🏾.
This program along with a healthy diet will help you improve strength, gain lean muscle and thin out!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
2
60 min
5/5
0
60 min
5/5
0
60 min
0/5
0
20 min
5/5
0
60 min
+5 sessions more
Frequently Asked Questions
What’s is superset?
Superset means doing two exercises back-to-back with little to no rest in between.
What’s triset
Triset is three different exercises performed one after another, without rest in between.
What do I need to participate in this program?
You will need a gym membership
Diet tips
Even if you follow every step of the workout plan to the letter, you won’t see the results you want if you’re not backing up your work in the gym in the kitchen.
- Make sure you’re eating clean for better results
- Getting enough sleep (7-9 hours) every night
- Drink a lot of water (8oz glasses day) water is the key to helping your system function.
- Listen to your body. Take a break if you need to.
Build successful habits
Habits are behaviors that you repeat over and over again, which means they are also behaviors that you start over and over again. In other words, if you don’t consistently get started, then you won’t have a habit.
How to schedule the program into a week?
- You will to train with weights 4 days per week
And 1 day of the week you will do a Hiit workout
- Resting is just as important as working out. Rest days allow your muscle, nerves, bones and connective tissue time to rebuild.
What are the goals of the program?
- Build overall strength, lean muscle and improve posture.
- Make you feel good and keep you active
Engage with me
I would love to be part of your journey and see your progress pictures.
You can send me through email [email protected] or tag me on IG @amanda_afit
Frequently Asked Questions
What’s is superset?
Superset means doing two exercises back-to-back with little to no rest in between.
What’s triset
Triset is three different exercises performed one after another, without rest in between.
What do I need to participate in this program?
You will need a gym membership
Diet tips
Even if you follow every step of the workout plan to the letter, you won’t see the results you want if you’re not backing up your work in the gym in the kitchen.
- Make sure you’re eating clean for better results
- Getting enough sleep (7-9 hours) every night
- Drink a lot of water (8oz glasses day) water is the key to helping your system function.
- Listen to your body. Take a break if you need to.
Build successful habits
Habits are behaviors that you repeat over and over again, which means they are also behaviors that you start over and over again. In other words, if you don’t consistently get started, then you won’t have a habit.
How to schedule the program into a week?
- You will to train with weights 4 days per week
And 1 day of the week you will do a Hiit workout
- Resting is just as important as working out. Rest days allow your muscle, nerves, bones and connective tissue time to rebuild.
What are the goals of the program?
- Build overall strength, lean muscle and improve posture.
- Make you feel good and keep you active
Engage with me
I would love to be part of your journey and see your progress pictures.
You can send me through email [email protected] or tag me on IG @amanda_afit
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Já • 1y ago
I am in love with this full body workout, it really works my body well! And Amanda is amazing, thanks to her I learned how to workout and how a session in the gym should look like. ❤️❤️
V
Veronica • 3y ago
🔥🔥🔥🔥