My Workout splits
with Amanda Amaral
Reaching your goals and transforming your body, be it by building muscle or slimming down, takes time. There are no magic shortcuts or special spells to achieve success. But with the right strategy, you can make significant p... more
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Sessions (10)
4.88/5
1
60 min
5/5
1
60 min
5/5
0
60 min
5/5
1
60 min
0/5
0
60 min
+5 sessions more
Frequently Asked Questions
Engage with me
I would love to be part of your journey and see your progress pictures.
You can send me through email [email protected] or tag me on IG @amanda_afit
What are the goals of the program?
- Build overall strength, lean muscle and improve posture.
- Make you feel good and keep you active
Nutrition tips
Even if you follow every step of the workout plan to the letter, you won’t see the results you want if you’re not backing up your work in the gym in the kitchen.
- Make sure you’re eating clean for better results
- Getting enough sleep (7-9 hours) every night
- Drink a lot of water (8oz glasses day) water is the key to helping your system function.
- Listen to your body. Take a break if you need to.
What’s superset
Superset is two different exercises performed one after another, without rest in between.
Frequently Asked Questions
Engage with me
I would love to be part of your journey and see your progress pictures.
You can send me through email [email protected] or tag me on IG @amanda_afit
What are the goals of the program?
- Build overall strength, lean muscle and improve posture.
- Make you feel good and keep you active
Nutrition tips
Even if you follow every step of the workout plan to the letter, you won’t see the results you want if you’re not backing up your work in the gym in the kitchen.
- Make sure you’re eating clean for better results
- Getting enough sleep (7-9 hours) every night
- Drink a lot of water (8oz glasses day) water is the key to helping your system function.
- Listen to your body. Take a break if you need to.
What’s superset
Superset is two different exercises performed one after another, without rest in between.
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Alissa • 3y ago
I feel amazing!!
A
Alissa • 3y ago
Dude im sweeeating!! Thanks for being my inspo💜
C
camila • 3y ago
please make a gym glute program !
C
camila • 3y ago
hard af hahaha