Lower body strength
with Amanda Amaral
This workouts will help you build overall strength, lean muscle and improve posture & make you feel good and keep you active 💪🏾☺️
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
1
45 min
0/5
0
45 min
0/5
0
45 min
5/5
1
25 min
0/5
0
60 min
+5 sessions more
Frequently Asked Questions
How to get the best outcome of the program?
- Make sure you’re eating clean for better results
- Getting enough sleep (7-9 hours) every night
- Drink a lot of water (8oz glasses day) water is the key to helping your system function.
- Listen to your body. Take a break if you need to
Who are these workouts for (skill-level)?
All levels
Engage with me
I would love to be part of your journey and see your progress pictures.
You can send me through email [email protected] or tag me on IG @amanda_afit
What are the goals of the program?
Doing a regular lower body strength workout can help to shape your legs, hips, and butt by building lean muscle mass in those areas. You'll strengthen muscles in the quadriceps, hamstrings, glutes, and calves.
Having a fit strong lower body also helps you to move through your day with greater ease and can to improve performance during athletic activities
Frequently Asked Questions
How to get the best outcome of the program?
- Make sure you’re eating clean for better results
- Getting enough sleep (7-9 hours) every night
- Drink a lot of water (8oz glasses day) water is the key to helping your system function.
- Listen to your body. Take a break if you need to
Who are these workouts for (skill-level)?
All levels
Engage with me
I would love to be part of your journey and see your progress pictures.
You can send me through email [email protected] or tag me on IG @amanda_afit
What are the goals of the program?
Doing a regular lower body strength workout can help to shape your legs, hips, and butt by building lean muscle mass in those areas. You'll strengthen muscles in the quadriceps, hamstrings, glutes, and calves.
Having a fit strong lower body also helps you to move through your day with greater ease and can to improve performance during athletic activities
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
I
Irma • 3y ago
🔥🔥🔥
M
MJ • 3y ago
Great workout!!
M
Michelle • 4y ago
I liked it. Easily modified . Quick in and out..
Great leg workout.