Home Base
with Amanda Amaral
this Home based workouts don't necessarily require any equipment, other than your own body weight 🙌🏾 this guide will allow you to keep up your fitness routine.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
1
25 min
5/5
0
20 min
5/5
0
20 min
4.67/5
1
40 min
4.75/5
1
30 min
+5 sessions more
Frequently Asked Questions
Engage with me
I would love to be part of your journey and see your progress pictures.
You can send me through email [email protected] or tag me on IG @amanda_afit
Who are these workouts for (skill-level)?
All levels
Do I need gym membership
No, this workouts can be done anywhere
Frequently Asked Questions
Engage with me
I would love to be part of your journey and see your progress pictures.
You can send me through email [email protected] or tag me on IG @amanda_afit
Who are these workouts for (skill-level)?
All levels
Do I need gym membership
No, this workouts can be done anywhere
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
V
Veronica • 2y ago
Thank you
S
Sara • 3y ago
Still a bit unclear what muscle I’m meant to feel, so not sure if I performed correctly
S
Sara • 3y ago
Would be great to have an alternative movement; really struggled and lost form for the single leg deadlift.