Hiit
with Amanda Amaral
The most beneficial use of this workouts would be in conjunction with some loaded strength exercises. However, this is also an effective and extremely efficient workouts that can be done anywhere when pressed for time ⚡️
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
1
20 min
0/5
0
20 min
5/5
0
30 min
5/5
0
45 min
5/5
0
30 min
+5 sessions more
Frequently Asked Questions
Does the workouts require any equipment?
No equipment necessary, your BODY is all you’ll need
Engage with me
I would love to be part of your journey and see your progress pictures.
You can send me through email [email protected] or tag me on IG @amanda_afit
What are the goals of the program?
Increase Endurance – for people who want to increase their endurance for running and other activities
Gain Muscle and Strength – meaning an increase in mass and strength in the single rep max for a given exercise
Lose Fat – meaning you want to see more muscle tone and definition, or just get ripped
Frequently Asked Questions
Does the workouts require any equipment?
No equipment necessary, your BODY is all you’ll need
Engage with me
I would love to be part of your journey and see your progress pictures.
You can send me through email [email protected] or tag me on IG @amanda_afit
What are the goals of the program?
Increase Endurance – for people who want to increase their endurance for running and other activities
Gain Muscle and Strength – meaning an increase in mass and strength in the single rep max for a given exercise
Lose Fat – meaning you want to see more muscle tone and definition, or just get ripped
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
V
Veronica • 3y ago
Wow I feel fire 🔥
S
Stephanie • 4y ago
Thanks for the great workouts bjj sis!! 🙌🏽🔥