My goal is to set you up for your success, visioning long term results, helping you to feel stronger 💪🏾 Keep you motivated while doing it, and healthy.

I would love to be part of your journey and see your progress pictures ☺️ You can send me through Email or tag me on IG ➡️ [email protected] ➡️ @amanda_afit

Even if you follow every step of the workout plan to the letter, you won’t see the results you want if you’re not backing up your work in the gym in the kitchen. - Make sure you’re eating clean for better results - Getting enough sleep (7-9 hours) every night - Drink a lot of water (8oz glasses day) water is the key to helping your system function. - Listen to your body. Take a break if you need to.

Superset is two different exercises performed one after another, without rest in between.