Follow Along with me
with Amanda Amaral
Follow along with me, Tabata Training is a great way to spice up your workouts, burn more calories and get more out of your exercise time.
Because the intervals are so short, you really feel them, but the workout flies by.
... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.86/5
3
20 min
4.8/5
2
20 min
4.8/5
3
20 min
4.88/5
1
20 min
5/5
0
20 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Keeping you as healthy and active as possible during this global pandemic.
What do I need to participate in this program?
Just yourself and a little bit of space
Who are these workouts for (skill-level)?
All levels
How to schedule the program into a week?
Try adding TABATA training twice a week to see how your body responds!
Frequently Asked Questions
What are the goals of the program?
Keeping you as healthy and active as possible during this global pandemic.
What do I need to participate in this program?
Just yourself and a little bit of space
Who are these workouts for (skill-level)?
All levels
How to schedule the program into a week?
Try adding TABATA training twice a week to see how your body responds!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Veronica • 2y ago
I’m back and this was very much needed!!
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Veronica • 3y ago
I feel amazing! Thank youuuuu
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Veronica • 4y ago
So fire
V
Veronica • 4y ago
Bomb
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Veronica • 4y ago
You are the best trainer!!
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Veronica • 4y ago
Has my body looking 🔥